Mother’s Helper (Nursing Tea)

One of the oldest traditional herbal formulas, this earthy blend has long been used to stimulate and support women as they nurse the next generation. This supportive blend is crafted to encourage healthy milk flow while nourishing the nervous system and easing postpartum digestion. Add 1–2 tsp of herbs to 1 cup of boiling water, steep 15+ min (covered). Drink 2–3 cups daily, or as needed.

Weight: 100 g (40–60 servings)

Ingredients:

• Cnicus benedictus (blessed thistle)
  

Bitter digestive tonic traditionally paired with fenugreek to support milk production and overall postpartum vitality.

• Trigonella foenum-graecum (fenugreek)
  

Classic galactagogue (milk producing); aromatic saponins lend warm, nutritive support for supply.

• Galega officinalis (goat’s rue)
  

Old-world lactation herb used to encourage healthy milk flow and mammary tissue tone.

• Rubus idaeus (red raspberry leaf)

Mineral-rich postpartum ally; traditionally supports uterine tone and steady recovery.

• Urtica dioica folia (nettle leaf)

Gentle, nutrient-dense tonic (iron, minerals) to replenish and sustain energy.

• Foeniculum vulgare (fennel seed)

Aromatic carminative that eases gas and digestive tension—comfort for nursing mothers. 

• Leonurus cardiaca (motherwort)

Calming, heart-soothing nervine to settle frazzled edges in the fourth trimester. Great for blood pressure regulation. 

• Trifolium pratense (red clover)

Nutritive alterative with gentle lymphatic support; a smooth, mineral-forward cup.

• Schisandra chinensis (schisandra)

Adaptogenic berry traditionally used to support stamina, stress resilience, and clear focus.

Precautions:
Fenugreek and goat’s rue may affect blood sugar; use caution with diabetes or hypoglycemic medications. Fenugreek and red clover may interact with anticoagulants. Those with Apiaceae (carrot family) allergies should use fennel cautiously. As always, consult a qualified herbalist and/or healthcare practitioner if you are have a medical condition, or take medications.

None of these statements have been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Concerns should be discussed with a health care practitioner.